Walnuts

Walnuts are a tree nut, with a characteristic touch shell and a meat that has a very definite “brain-like” look. This rather unpretty nut has a fantastic flavor, with a sweet taste that is earthy and superbly nutty. Walnuts are by far the most popular nut in the world, and they’re used in many dishes across many cultures. The two different types of walnuts that are commonly consumed in the US are the English and the black walnut from California. The English walnut is the most common variety, and has a milder taste and a thinner shell. The California Black Walnut is native to the Americas; with a thicker shell and a bolder, more robust nutty flavor, this is the more expensive yet more coveted variety.

Walnuts are found in endless recipes, both savory and sweet. From baked goods and desserts, to savory dishes that include meats, walnuts can add a sweet, nutty flavor to many recipes. Make a delicious walnut cookie, or banana walnut bread for a healthy, at-home treat. Toasted walnuts are a deeper, smoky flavor to many dishes, while candied walnuts are the perfect topping for ice creams. Walnut recipes can be as simple as tossing walnuts into a salad, or as intricate as including them in a complex roasted meat dish. No matter how you chose to use them, you’ll find the best premium walnuts online here at Gourmet Wholesaler.

Are Walnuts Healthy?

Walnuts are usually found in trail mixes, protein bars, and are a part of a healthy diet. Like most nuts, they’re high in healthy fats, polyunsaturated fats that help lower bad cholesterol and boost heart health. They’re very low in carbs, so you’ll find them in most low carb diets, and are also gluten-free, so walnut flour is a good option for keto recipes. Walnuts are high in protein, and an excellent source of vitamins and minerals like vitamin B6, copper, folate, thiamin, magnesium and phosphorus.